healsdata's Journal, 28 November 2008

Ah, so, yeah...

I've been on a bit of a bender the last week for no particular reason. Usually I do really well on Mondays and Tuesdays, then the rest of the week falls off. Nope, this week it was bad every day.

Yesterday I went to meet the family for Thanksgiving and I got to see some relatives I haven't seen since Christmas of last year. They were all genuinely surprised by how much weight I had lost and how different it made me look. I felt a little weird answering their questions since I obviously wasn't on top of my diet.

So today is a new day. I've joined a challenge that starts soon and I'm going to commit to doing it right this holiday season. I've bought eggs to make for breakfast and I have plenty of left over turkey for lunches. Somewhere I have green beans (without the mushroom soup and fried onions, of course!)

Diet Calendar Entries for 28 November 2008:
808 kcal Fat: 56.13g | Prot: 64.61g | Carb: 17.79g.   Dinner: cheese, Mixed salad greens, raw, salsa, sour cream, chicken breast. Snacks/Other: hard salami. more...
4118 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

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Hooray for new days! I'm sure you'll do great with your challenge! 
29 Nov 08 by member: amryk

     
 

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