Weigh In record (no journal entry) for 21 October 2013
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237.3 lb
Lost so far: 5.7 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1261 kcal
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Fat: 39.47g | Prot: 1797.76g | Carb: 190.80g.
Breakfast: Lifesavers Mints, Kroger Skim Milk, all-bran buds. Lunch: Fried Egg, Lifesavers Mints, Wheat or Cracked Wheat Bread with Raisins, Great Value Beef Gravy, Silver Floss Shredded Sauerkraut, dehPOTATO,boiled,cooked w/o skin, flesh, w/o salt, Kroger Maple Flavored Pork Sausage, dehGRAVYmushroomKROGERvalue. Snacks/Other: Kroger dehPOPCORNbagKROGERoriginalBUTTER. more...
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losing 1.1 lb a week
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