michelleholloway's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 October 2013:
808 kcal Fat: 19.08g | Prot: 85.84g | Carb: 71.17g.   Breakfast: Portabella Mushrooms, Egg Substitute (Liquid). Lunch: Bilinski's Spinach & Garlic Chicken Sausage, Chobani Nonfat Plain Greek Yogurt, Cooked Cauliflower (from Fresh). Dinner: 7-Eleven Spiced Pumpkin Cappuccino, Eggland's Best Cage Free Brown Eggs, Pepperidge Farm Light Style 7 Grain Bread, Decaffeinated Coffee. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), healthwise 703447011492, healthwise 703447011492, Orange. more...
1617 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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