michelleholloway's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 October 2013:
808 kcal Fat: 19.08g | Prot: 85.84g | Carb: 71.17g.   Breakfast: Egg Substitute (Liquid), Portabella Mushrooms. Lunch: Bilinski's Spinach & Garlic Chicken Sausage, Cooked Cauliflower (from Fresh), Chobani Nonfat Plain Greek Yogurt. Dinner: Eggland's Best Cage Free Brown Eggs, Pepperidge Farm Light Style 7 Grain Bread, 7-Eleven Spiced Pumpkin Cappuccino, Decaffeinated Coffee. Snacks/Other: healthwise 703447011492, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange, healthwise 703447011492. more...
1617 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michelleholloway's weight history


michelleholloway's Recent Activity

michelleholloway's Own Activity

No recent activity.

michelleholloway's Buddies

No recent activity.

Other Member Diet Recent Activity

hawkeyejim recorded a Weight Entry at 267.0 lb.
prallis76 supported mskestrela's Journal Entry.
Hope Mathers recorded a Weight Entry at 140.1 lb.
Topher2112 updated their Exercise Diary.
Adamsli recorded a Weight Entry at 168.6 lb.
D2jasper and mushroom morris are now buddies.
stephihelen recorded a Weight Entry at 163.0 lb.
cooking chic recorded a Weight Entry at 234.0 lb.