michelleholloway's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 October 2013:
808 kcal Fat: 19.08g | Prot: 85.84g | Carb: 71.17g.   Breakfast: Egg Substitute (Liquid), Portabella Mushrooms. Lunch: Bilinski's Spinach & Garlic Chicken Sausage, Cooked Cauliflower (from Fresh), Chobani Nonfat Plain Greek Yogurt. Dinner: Eggland's Best Cage Free Brown Eggs, Pepperidge Farm Light Style 7 Grain Bread, 7-Eleven Spiced Pumpkin Cappuccino, Decaffeinated Coffee. Snacks/Other: healthwise 703447011492, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange, healthwise 703447011492. more...
1617 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michelleholloway's weight history


michelleholloway's Recent Activity

michelleholloway's Own Activity

No recent activity.

michelleholloway's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir recorded a Journal Entry.
missm0nica supported scresing's Journal Entry.
adjn8012 recorded a Weigh In at 208.0 lb.
peytonmoore recorded a Weigh In at 220.0 lb.
cheleletourneau supported hscott1008's Weigh In.
Catgirl14 commented on their Journal Entry.
Liliy26 recorded a Weigh In at 198.0 lb.
jmb3450 supported John10251's Journal Entry.