Weigh In record (no journal entry) for 21 October 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2013:
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808 kcal
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Fat: 19.08g | Prot: 85.84g | Carb: 71.17g.
Breakfast: Portabella Mushrooms, Egg Substitute (Liquid). Lunch: Chobani Nonfat Plain Greek Yogurt, Cooked Cauliflower (from Fresh), Bilinski's Spinach & Garlic Chicken Sausage. Dinner: Decaffeinated Coffee, 7-Eleven Spiced Pumpkin Cappuccino, Pepperidge Farm Light Style 7 Grain Bread, Eggland's Best Cage Free Brown Eggs. Snacks/Other: healthwise 703447011492, Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), healthwise 703447011492. more...
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1617 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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