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jcb2nd
Journal
21 Oct 13
jcb2nd's Journal, 21 October 2013
jcb2nd's Profile
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Weigh In record (no journal entry) for 21 October 2013
219.2 lb
Lost so far:
12.8 lb
.
Still to go:
69.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2013:
929 kcal
Fat: 20.26g | Prot: 58.65g | Carb: 96.09g.
Breakfast:
2% Fat Milk, Half and Half Cream, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Post Post Shredded Wheat Original Spoon Size Cereal.
Lunch:
Oberto Original Beef Jerky, Apples.
Dinner:
Cabernet Sauvignon Wine, Chicken (Skin Not Eaten).
more...
2547 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 3.7 lb a week
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jcb2nd's weight history
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