Downsize2012's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
257.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1122 kcal Fat: 37.95g | Prot: 96.81g | Carb: 96.46g.   Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Roma Tomatoes, Baby Spinach, Olive Garden Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Soba Japanese Noodles. Dinner: Jack's Original Sausage & Mushroom Pizza. Snacks/Other: Fuji Apples. more...
on diet Downsize2012's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Downsize2012's weight history


Downsize2012's Recent Activity

Downsize2012's Own Activity

No recent activity.

Following

AngieBarnette recorded a Weight Entry at 260.0 lb.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 184.5 lb.
ScottH supported mylahxandermom's Journal Entry.
chuckygaint recorded a Weight Entry at 80.0 lb.
fitultra recorded a Weight Entry at 185.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fabi136 recorded a Weight Entry at 132.3 lb.
aliciamatheson recorded a Weight Entry at 199.0 lb.
Kessler85 recorded a Weight Entry at 207.5 lb.