Downsize2012's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
257.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1122 kcal Fat: 37.95g | Prot: 96.81g | Carb: 96.46g.   Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Roma Tomatoes, Baby Spinach, Olive Garden Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Soba Japanese Noodles. Dinner: Jack's Original Sausage & Mushroom Pizza. Snacks/Other: Fuji Apples. more...
on diet Downsize2012's own diet   losing 7.0 lb a week

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