PaulBu's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
253.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 October 2013:
906 kcal Fat: 55.21g | Prot: 71.25g | Carb: 29.80g.   Breakfast: Coffee, Great Value Powdered Creamer, Trader Joe's Hass Avocado, Splenda No Calorie Sweetener Packets, Water (Bottled), Strawberries, Fage Total 0% Greek Yogurt. Lunch: Atkins Crustless Chicken Pot Pie, Water (Bottled). Dinner: Water (Bottled), Hormel Microwave Ready Bacon Original, Egg. Snacks/Other: Splenda No Calorie Sweetener Packets, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
3220 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

PaulBu recorded a Weigh In at 201.0 lb.

PaulBu's Buddies

soccermom23boys recorded a Weigh In at 171.2 lb.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
judysanderson recorded a Weigh In at 216.6 lb.
bjgingher recorded a Weigh In at 224.8 lb.
Bird Fancier recorded a Journal Entry.
ferralt recorded a Weigh In at 136.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.8 lb.
LambiePi commented on Russ V's Journal Entry.
Russ V commented on their Journal Entry.