PaulBu's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
253.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 October 2013:
906 kcal Fat: 55.21g | Prot: 71.25g | Carb: 29.80g.   Breakfast: Coffee, Trader Joe's Hass Avocado, Fage Total 0% Greek Yogurt, Strawberries, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Water (Bottled). Lunch: Atkins Crustless Chicken Pot Pie, Water (Bottled). Dinner: Hormel Microwave Ready Bacon Original, Egg, Water (Bottled). Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets. more...
3220 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

No recent activity.

PaulBu's Buddies

No recent activity.

Atkins Recent Activity

katmm supported rhontique's Journal Entry.
BPaula47 commented on rhontique's Journal Entry.
right-now-or-never updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
ioaq5100 updated their Food Diary.
Marlene1952 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.