PaulBu's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
253.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 October 2013:
906 kcal Fat: 55.21g | Prot: 71.25g | Carb: 29.80g.   Breakfast: Coffee, Great Value Powdered Creamer, Trader Joe's Hass Avocado, Splenda No Calorie Sweetener Packets, Water (Bottled), Strawberries, Fage Total 0% Greek Yogurt. Lunch: Atkins Crustless Chicken Pot Pie, Water (Bottled). Dinner: Water (Bottled), Hormel Microwave Ready Bacon Original, Egg. Snacks/Other: Splenda No Calorie Sweetener Packets, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
3220 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

No recent activity.

PaulBu's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 137.2 lb.
johncaruso recorded a Weigh In at 229.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
kittypiggybent recorded a Weigh In at 168.9 lb.
trackin64 updated their Exercise Diary.
gmartineau updated their Food Diary.
Lois K updated their Exercise Diary.
sterbache recorded a Weigh In at 147.0 lb.