PaulBu's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
253.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 October 2013:
906 kcal Fat: 55.21g | Prot: 71.25g | Carb: 29.80g.   Breakfast: Coffee, Great Value Powdered Creamer, Strawberries, Trader Joe's Hass Avocado, Water (Bottled), Fage Total 0% Greek Yogurt, Splenda No Calorie Sweetener Packets. Lunch: Water (Bottled), Atkins Crustless Chicken Pot Pie. Dinner: Egg, Hormel Microwave Ready Bacon Original, Water (Bottled). Snacks/Other: Splenda No Calorie Sweetener Packets, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
3220 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

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