PaulBu's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
253.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 October 2013:
906 kcal Fat: 55.21g | Prot: 71.25g | Carb: 29.80g.   Breakfast: Fage Total 0% Greek Yogurt, Great Value Powdered Creamer, Strawberries, Water (Bottled), Splenda No Calorie Sweetener Packets, Trader Joe's Hass Avocado, Coffee. Lunch: Atkins Crustless Chicken Pot Pie, Water (Bottled). Dinner: Water (Bottled), Hormel Microwave Ready Bacon Original, Egg. Snacks/Other: Splenda No Calorie Sweetener Packets, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
3220 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

No recent activity.

PaulBu's Buddies

soccermom23boys recorded a Weigh In at 175.0 lb.

Atkins Recent Activity

Satdju recorded a Weigh In at 181.0 lb.
ItsMichelleH recorded a Weigh In at 196.0 lb.
alphamares recorded a Weigh In at 153.4 lb.
rhontique updated their Food Diary.
diehard3 recorded a Journal Entry.
Sovilla recorded a Weigh In at 186.0 lb.
gmartineau supported redgirl1974's Journal Entry.
Tamarah Jo supported kywoman71's Journal Entry.