PaulBu's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
253.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 October 2013:
906 kcal Fat: 55.21g | Prot: 71.25g | Carb: 29.80g.   Breakfast: Great Value Powdered Creamer, Water (Bottled), Strawberries, Fage Total 0% Greek Yogurt, Coffee, Splenda No Calorie Sweetener Packets, Trader Joe's Hass Avocado. Lunch: Water (Bottled), Atkins Crustless Chicken Pot Pie. Dinner: Water (Bottled), Egg, Hormel Microwave Ready Bacon Original. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets. more...
3220 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

PaulBu recorded a Weigh In at 201.0 lb.

PaulBu's Buddies

soccermom23boys recorded a Weigh In at 166.8 lb.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
blkbear recorded a Weigh In at 279.0 lb.
right-now-or-never updated their Food Diary.
Jillzee00 commented on redgirl1974's Journal Entry.
leoshar updated their Food Diary.
auroraioanid supported kattay's Journal Entry.
nicholaix supported snezica's Journal Entry.
kimberlybishop-collins commented on redgirl1974's Journal Entry.