reedembley's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
369.0 lb Lost so far: 37.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
90 kcal Fat: 0.00g | Prot: 5.00g | Carb: 16.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Blackberry. more...
on diet reedembley's own diet   gaining 1.0 lb a week

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