Lydbi45's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
227.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
937 kcal Fat: 24.85g | Prot: 40.28g | Carb: 143.00g.   Breakfast: Coffee (Brewed From Grounds), Dole Bananas, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Crystal Light Natural Lemonade Drink Mix, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Frigo Natural String Cheese Part Skim, Mars Milky Way (Minis), Newtons 100% Whole Grain Cookies. more...
on diet Calorie Count   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Lydbi45's weight history


Lydbi45's Recent Activity

Lydbi45's Own Activity

Lydbi45 updated their Exercise Diary.
Lydbi45 recorded a Weigh In at 227.0 lb.
Lydbi45 wrote on their challenge wall.

Lydbi45's Buddies

No recent activity.

Other Member Diet Recent Activity

Swilliams26 added mariamq's Cauliflower Rice II recipe to their cook book.
maqsoodasr recorded a Journal Entry.
Fitbit45 recorded a Weigh In at 267.0 lb.
markypark14 recorded a Weigh In at 271.2 lb.
stargazer1998 updated their Food Diary.
Lizzie983 commented on their Journal Entry.
charles_27 updated their Exercise Diary.
alan3 recorded a Weigh In at 182.0 lb.