Lydbi45's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
227.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
937 kcal Fat: 24.85g | Prot: 40.28g | Carb: 143.00g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Dole Bananas, Coffee (Brewed From Grounds). Lunch: Crystal Light Natural Lemonade Drink Mix, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Frigo Natural String Cheese Part Skim, Newtons 100% Whole Grain Cookies, Mars Milky Way (Minis). more...
on diet Calorie Count   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Lydbi45's weight history


Lydbi45's Recent Activity

Lydbi45's Own Activity

No recent activity.

Lydbi45's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Kiki8123's Journal Entry.
cobb1103 recorded a Weigh In at 148.0 lb.
julipinesot recorded a Journal Entry and a Weigh In at 143.3 lb.
UltraAmbiguousID supported Sandra Gallien's Weigh In.
moemike recorded a Weigh In at 170.4 lb.
Sandra Gallien recorded a Weigh In at 165.0 lb.
MrsRatfire recorded a Journal Entry.
ChristyLA supported kattay's Journal Entry.