Lydbi45's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
227.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
937 kcal Fat: 24.85g | Prot: 40.28g | Carb: 143.00g.   Breakfast: Coffee (Brewed From Grounds), Dole Bananas, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Crystal Light Natural Lemonade Drink Mix, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Frigo Natural String Cheese Part Skim, Newtons 100% Whole Grain Cookies, Mars Milky Way (Minis). more...
on diet Calorie Count   losing 0.6 lb a week

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