PStirk's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
121.0 lb Lost so far: 1.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet PStirk's own diet  

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Marie 99 recorded a Weigh In at 211.7 lb.
aakarras recorded a Weigh In at 182.0 lb.
Elaine0924 updated their Exercise Diary.
Engeland replied to carbiek's post - sodium and calories.
gbonet updated their Exercise Diary.
Sami1956 recorded a Weigh In at 198.4 lb.
theWolf56 recorded a Weigh In at 271.6 lb.
speakingofdave recorded a Weigh In at 221.0 lb.