FattyFattyFatFat's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
651 kcal Fat: 8.48g | Prot: 24.86g | Carb: 108.95g.   Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Orville Redenbacher's Smart Pop! Butter Popcorn. Snacks/Other: Bananas. more...
on diet FattyFattyFatFat's own diet   gaining 3.1 lb a week

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