claesmariepaule's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
222.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
942 kcal Fat: 16.53g | Prot: 50.17g | Carb: 145.20g.   Breakfast: Golden Delicious Appels, Fruittella Familie Lange Jan, Jumbo Spaghetti Bolognese. Dinner: Witte Rijst (Korte Korrel, Gekookt), Queens Wild Alaska Salmon Fillets, Oliehoorn Currysaus. more...

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