wclayp's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
211.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
395 kcal Fat: 13.50g | Prot: 49.00g | Carb: 22.00g.   Breakfast: Kraft Extra Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Western Bagel Alternative English Muffin. Snacks/Other: Pure Protein Chocolate Shake. more...
on diet wclayp's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wclayp's own diet



wclayp's weight history


wclayp's Recent Activity

wclayp's Own Activity

wclayp recorded a Weigh In at 205.0 lb.

wclayp's Buddies

No recent activity.

Other Member Diet Recent Activity

KirbyVargas recorded a Weigh In at 183.5 lb.
applecheeks1969 recorded a Weigh In at 185.0 lb.
vickiegu supported PENSK8R's Weigh In.
cufishin recorded a Weigh In at 247.6 lb.
Truelies086 recorded a Weigh In at 284.4 lb.
buckmccalla recorded a Weigh In at 189.5 lb.
lv2cruze recorded a Weigh In at 152.4 lb.
curtbarden recorded a Weigh In at 164.5 lb.