wclayp's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
211.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
395 kcal Fat: 13.50g | Prot: 49.00g | Carb: 22.00g.   Breakfast: Western Bagel Alternative English Muffin, Kraft Extra Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pure Protein Chocolate Shake. more...
on diet wclayp's own diet   gaining 0.0 lb a week

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