the new Deanna's Journal, 21 October 2013

I have a lot going against me age,amount I need to lose,herniated disk. But I am at the point where I can't stand to look at myself anymore. I need to do this for myself to feel better and to help me heal inside and out. I can do this. I have to resist my sweet tooth and the fact that I love all the things that have high carbs. I want to start walking for at least a 1/2 hour a day to start it is hard on my back but it is about my only exercise option at this time.
190.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 October 2013:
1004 kcal Fat: 65.61g | Prot: 79.05g | Carb: 20.75g.   Breakfast: Adams Diced Onion, Tillamook Medium Cheddar Cheese, Deli Sliced Ham, Scrambled Egg. Lunch: Ranch Salad Dressing, Venison/Deer Steak, Lipton Green Tea, Iceberg Lettuce (Includes Crisphead Types). Dinner: Celery, Boiled Egg, Kroger Real Bacon Bits, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kraft 2% Reduced Fat Mild Cheddar Cheese, Green Peppers, Green Peas (Frozen), Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Vanilla Ice Creams, Venison/Deer Jerky. more...

   Support   

Comments 
Hi Deanna i hear ya. I feel the same way - I am disgusted with myself and my eating habits. I crave carbs and the more i eat the more I crave. We know what we need to do now we just have to do it! good for you try and get a walk in every day if you can. You'll feel so much better if you do this for yourself.  
21 Oct 13 by member: bbushnell1
Thanks. I am the same the more carbs I have the more I want. I also don't usually eat until around 1 or 2 in the afternoon so I am also going to start eating breakfast around 10. And we eat late dinner around 8 pm so I have to adjust that to around 6 my husband well just have to eat without me he often works late so is not hungry until 7 or 8. Lots of changes but I hope for the better I am just tired of not feeling good about myself on the outside. Its also hard to be romantic when you are not happy with the way you look. Things have to change and soon. 
21 Oct 13 by member: the new Deanna

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Low Carb, Low Calorie, More Exercise



the new Deanna's weight history


the new Deanna's Recent Activity

the new Deanna's Own Activity

No recent activity.

the new Deanna's Buddies

No recent activity.

Other Member Diet Recent Activity

chynakandi supported Nekivah's Journal Entry.
dirmajuliy recorded a Weigh In at 160.0 lb.
GeroTech recorded a Weigh In at 236.8 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
Suzeque recorded a Weigh In at 147.0 lb.
kathiewright recorded a Weigh In at 173.5 lb.
Frosty Heimdall supported NandaHall's Journal Entry.
barbabella recorded a Weigh In at 135.0 lb.