Annie9656's Journal, 21 October 2013

Well I didn't make the goal, but I'm happy with the progress I did make. Just need to keep it up!I think I do better with slow weight loss, but tracking becomes even more important when you are trying to walk that fine line of a pound or so a week. it's just too easy to fudge it and slide over into gaining. Thanks everybody for the support and camaraderie. Time for a new challenge!
138.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
976 kcal Fat: 41.68g | Prot: 49.22g | Carb: 107.63g.   Breakfast: milk, oatmeal mccann's, tea, honey, craisins. Lunch: Prego Traditional Spaghetti Sauce, Contessa Medium Shrimp, Barilla Rotini Pasta, Extra Virgin Olive Oil, Fresh & Easy Shredded Parmesan Cheese, zoi greek yogurt vanilla, kashi crunch cereal almonds, Grapes. Snacks/Other: coffee, celery, almonds, reduced fat peanut butter, lowfat evaporated milk, M&M's Peanut M&M's (Package). more...
on diet Annie9656's own diet   steady weight


Awesome on making goal- and exciting seeing your Weight History graph on the right going in the right direction! :) 
21 Oct 13 by member: waynem37


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