Annie9656's Journal, 21 October 2013

Well I didn't make the goal, but I'm happy with the progress I did make. Just need to keep it up!I think I do better with slow weight loss, but tracking becomes even more important when you are trying to walk that fine line of a pound or so a week. it's just too easy to fudge it and slide over into gaining. Thanks everybody for the support and camaraderie. Time for a new challenge!
138.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
976 kcal Fat: 41.68g | Prot: 49.22g | Carb: 107.63g.   Breakfast: oatmeal mccann's, tea, honey, craisins, milk. Lunch: Grapes, Extra Virgin Olive Oil, Fresh & Easy Shredded Parmesan Cheese, zoi greek yogurt vanilla, kashi crunch cereal almonds, Contessa Medium Shrimp, Barilla Rotini Pasta, Prego Traditional Spaghetti Sauce. Snacks/Other: M&M's Peanut M&M's (Package), celery, almonds, reduced fat peanut butter, lowfat evaporated milk, coffee. more...
on diet Annie9656's own diet   steady weight

   Support   

Comments 
Awesome on making goal- and exciting seeing your Weight History graph on the right going in the right direction! :) 
21 Oct 13 by member: waynem37

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Annie9656's own diet



Annie9656's weight history


Annie9656's Recent Activity

Annie9656's Own Activity

No recent activity.

Annie9656's Buddies

No recent activity.

Other Member Diet Recent Activity

dzsoanna updated their Food Diary.
unamoyer commented on CantMissMommy's Journal Entry.
Miguel Romao updated their Food Diary.
Simma08 recorded a Weigh In at 176.2 lb.
jeannieselby supported ZeckGirl4's Journal Entry.
everettzip recorded a Weigh In at 177.0 lb.
greenhornet updated their Exercise Diary.
yuridwyer updated their Food Diary.