Annie9656's Journal, 21 October 2013

Well I didn't make the goal, but I'm happy with the progress I did make. Just need to keep it up!I think I do better with slow weight loss, but tracking becomes even more important when you are trying to walk that fine line of a pound or so a week. it's just too easy to fudge it and slide over into gaining. Thanks everybody for the support and camaraderie. Time for a new challenge!
138.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
976 kcal Fat: 41.68g | Prot: 49.22g | Carb: 107.63g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Prego Traditional Spaghetti Sauce, Grapes, Contessa Medium Shrimp, Barilla Rotini Pasta, Extra Virgin Olive Oil, Fresh & Easy Shredded Parmesan Cheese, zoi greek yogurt vanilla, kashi crunch cereal almonds. Snacks/Other: reduced fat peanut butter, lowfat evaporated milk, coffee, celery, almonds, M&M's Peanut M&M's (Package). more...
on diet Annie9656's own diet   steady weight


Awesome on making goal- and exciting seeing your Weight History graph on the right going in the right direction! :) 
21 Oct 13 by member: waynem37


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Annie9656's own diet

Annie9656's weight history

Annie9656's Recent Activity

Annie9656's Own Activity

No recent activity.

Annie9656's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

LukeKellam recorded a Weigh In at 236.1 lb.
willxudong recorded a Weigh In at 112.2 lb.
jamesgale recorded a Weigh In at 180.0 lb.
kal1962 recorded a Weigh In at 201.1 lb.
mefatpat recorded a Weigh In at 155.5 lb.
rhysfulla recorded a Weigh In at 179.5 lb.
Fleksnes recorded a Weigh In at 194.6 lb.
gravidvekt recorded a Weigh In at 156.3 lb.