ClassicRocker's Journal, 21 October 2013

Phew. Down 3. I freak out every time it goes up and know it's going to come down. When, I have absolutely no idea, perhaps sometime in my lifetime, but those 5lbs had me a hot mess.

Guess I'll begin my Thanksgiving challenge at 179.6. Better then 182.0.
179.6 lb Lost so far: 66.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 October 2013:
1089 kcal Fat: 52.53g | Prot: 109.53g | Carb: 42.70g.   Breakfast: Egg, Coffee, Butter, Jimmy Dean Premium Pork Regular Sausage, Golden Delicious Apples. Lunch: Roast Beef (Lean Only Eaten), Tea (Brewed), California Avocados, Coffee, Kraft Fat Free Miracle Whip. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Coffee (Brewed From Grounds), Butter, Skinless Chicken Breast, Giants Bran flakes. more...


You know what's amazing? If you succeed with the Thanksgiving challenge (which I'm sure you will) you will be less than 10lbs away from your goal! That's amazing!!!!! 
21 Oct 13 by member: just_keep_swimming
Awesome on the Down 3 :) 
21 Oct 13 by member: waynem37
Just the thought of being that close to my goal gives me goose bumps. Thanks for the kudos on the 3. Now to keep up the momentum.  
21 Oct 13 by member: ClassicRocker
:-) Congrats! 
21 Oct 13 by member: FullaBella
I am down 3 also - I know we were going to do this together but that is quite a coincidence!  
21 Oct 13 by member: BuffyBear
Good for you! xoxox 
21 Oct 13 by member: Ruhu
Just keep swimming, CR. One foot in front of the other. I'm rooting for you!!! 
21 Oct 13 by member: kkd1125
Lol, that last comment totally confused me until I realized you weren't talking to me kkd1125, you were just telling your to keep swimming! 
21 Oct 13 by member: just_keep_swimming
Her, not your!  
21 Oct 13 by member: just_keep_swimming
Oh, that's so funny! I didn't even see that you had commented above or else I would have clarified it. Ha ha! 
21 Oct 13 by member: kkd1125
:~) loving this challenge and interaction.  
21 Oct 13 by member: ClassicRocker


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