bbosch30's Journal, 21 October 2013

tom
134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
752 kcal Fat: 45.39g | Prot: 55.71g | Carb: 18.60g.   Lunch: Egg, Gouda Cheese, Sainsburys Cumberland Sausages, Zucchini. Snacks/Other: Atkins Advantage Chocolate Hazelnut Crunch. more...
on diet Atkins   steady weight

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bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
bbosch30 supported charlesmiller's Journal Entry.
bbosch30 supported suszi1969's Journal Entry.

bbosch30's Buddies

Joehi recorded a Weigh In at 138.8 lb.
sokkary85 and JovialJ are now buddies.

Atkins Recent Activity

CatHerder supported kksmith1986's Weigh In.
mgirll recorded a Weigh In at 179.2 lb.
brownsugarjess320 recorded a Weigh In at 164.0 lb.
slsmitty recorded a Weigh In at 145.5 lb.
Joehi recorded a Weigh In at 138.8 lb.
Bluegin recorded a Weigh In at 159.0 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.