bbosch30's Journal, 21 October 2013

tom
134.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
752 kcal Fat: 45.39g | Prot: 55.71g | Carb: 18.60g.   Lunch: Zucchini, Sainsburys Cumberland Sausages, Gouda Cheese, Egg. Snacks/Other: Atkins Advantage Chocolate Hazelnut Crunch. more...
on diet Atkins   steady weight

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