BobMciu's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
532 kcal Fat: 5.23g | Prot: 10.97g | Carb: 129.97g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bran Cereal, 1% Fat Milk, spooners, Bananas. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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