BobMciu's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
532 kcal Fat: 5.23g | Prot: 10.97g | Carb: 129.97g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). Lunch: Bananas, 1% Fat Milk, Bran Cereal, spooners. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
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