BobMciu's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
532 kcal Fat: 5.23g | Prot: 10.97g | Carb: 129.97g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 1% Fat Milk, Bananas, spooners, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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stellacyd recorded a Weigh In at 138.2 lb.
sandycatiller commented on vegasgirl59's Journal Entry.
Anticurvas recorded a Weigh In at 117.9 lb.
Domenic22 recorded a Weigh In at 215.0 lb.
lmedina17 recorded a Weigh In at 182.4 lb.
tricityhomes recorded a Weigh In at 206.2 lb.
Reverse Will supported bigbassbrent's Journal Entry.
Dandilee recorded a Weigh In at 240.0 lb.