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Up a bit this week busy and slacked on workouts. But God is still good and will get right back on track!
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1056 kcal
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Fat: 35.10g | Prot: 250.07g | Carb: 138.92g.
Breakfast: Snyder's of Hanover Mini Pretzels (Package), Gwaltney Beef Bacon, Nature's Own 100% Whole Wheat Sliced Bread, Coffee with Cream. Lunch: Applebee's Kids Chicken Fingers. Dinner: Wendy's Chili (Small), Baked Potato (Peel Not Eaten). Snacks/Other: Great Value Lemon Creme Sandwich Cookies. more...
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2408 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
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gaining 2.0 lb a week
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 Comments
That's the right attitude... physically & spiritually!
21 Oct 13 by member: Ruhu
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Thanks! I am not going to let 2lbs get me all frazzled. It will be fine and things will balance out in the coming week. Thanks for all your encouraging entries. I read them daily.
21 Oct 13 by member: Mebird
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