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Mavsa
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1283 kcal
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Fat: 31.62g | Prot: 55.64g | Carb: 188.20g.
Breakfast: Pãezinhos Franceses. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Wickbold Pão de Forma Light Integral sem Casca. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido). Snacks/Other: M&M's Almond M&M's, Carrefour Biscoito de Polvilho Salgado, Pãezinhos Franceses, Dori Gomets Gomas Sortidas, Shefa Leite Desnatado. more...
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gaining 12.3 lb a week
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