Sonskyn73's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
206.1 lb Lost so far: 67.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1602 kcal Fat: 95.31g | Prot: 128.19g | Carb: 64.29g.   Breakfast: Egg (Whole), Avocados, Cucumber (with Peel). Lunch: Chicken Breast, Avocados, Cucumber (with Peel), Cherry Tomatoes, Apples, Celery, Mixed Seeds. Dinner: Apples, Lean Minced Beef, Broccoli, Carrots. Snacks/Other: Almonds. more...
on diet Sonskyn73's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sonskyn73's weight history


Sonskyn73's Recent Activity

Sonskyn73's Own Activity

No recent activity.

Sonskyn73's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Keilin_4 supported Talelia's Journal Entry.
Talelia recorded a Journal Entry and a Weight Entry at 140.4 lb.
Kellyx4 and skewed scale are now buddies.
Bdy127 recorded a Weight Entry at 131.4 lb.
kjacks82 recorded a Weight Entry at 153.6 lb.
D2jasper and rubato456 are now buddies.
Alnona recorded a Weight Entry at 218.2 lb.