Sonskyn73's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
206.1 lb Lost so far: 67.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1602 kcal Fat: 95.31g | Prot: 128.19g | Carb: 64.29g.   Breakfast: Cucumber (with Peel), Avocados, Egg (Whole). Lunch: Chicken Breast, Cucumber (with Peel), Apples, Celery, Cherry Tomatoes, Mixed Seeds, Avocados. Dinner: Broccoli, Apples, Carrots, Lean Minced Beef. Snacks/Other: Almonds. more...
on diet Sonskyn73's own diet   losing 2.9 lb a week

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thursdayz recorded a Weigh In at 127.4 lb.
lucasbrito22 recorded a Weigh In at 198.4 lb.
repe recorded a Weigh In at 172.8 lb.
Skepticgal recorded a Weigh In at 122.4 lb.
Dualstar recorded a Weigh In at 203.5 lb.
derek3073 updated their Food Diary.
Anna Yurchenko recorded a Weigh In at 140.0 lb.
gingin40 supported Alnona's Journal Entry.