Sonskyn73's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
206.1 lb Lost so far: 67.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1602 kcal Fat: 95.31g | Prot: 128.19g | Carb: 64.29g.   Breakfast: Egg (Whole), Avocados, Cucumber (with Peel). Lunch: Chicken Breast, Avocados, Cucumber (with Peel), Cherry Tomatoes, Apples, Celery, Mixed Seeds. Dinner: Apples, Lean Minced Beef, Broccoli, Carrots. Snacks/Other: Almonds. more...
on diet Sonskyn73's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sonskyn73's own diet



Sonskyn73's weight history


Sonskyn73's Recent Activity

Sonskyn73's Own Activity

No recent activity.

Sonskyn73's Buddies

No recent activity.

Other Member Diet Recent Activity

fiierfiiter recorded a Weigh In at 238.5 lb.
Steven Lloyd commented on Mistybenner's Journal Entry.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.
litig8r187 recorded a Weigh In at 320.0 lb.
Josh Rael commented on their Journal Entry.
GeroTech recorded a Weigh In at 186.3 lb.