Sonskyn73's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
206.1 lb Lost so far: 67.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1602 kcal Fat: 95.31g | Prot: 128.19g | Carb: 64.29g.   Breakfast: Egg (Whole), Avocados, Cucumber (with Peel). Lunch: Chicken Breast, Avocados, Cucumber (with Peel), Cherry Tomatoes, Apples, Celery, Mixed Seeds. Dinner: Apples, Lean Minced Beef, Broccoli, Carrots. Snacks/Other: Almonds. more...
on diet Sonskyn73's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sonskyn73's weight history


Sonskyn73's Recent Activity

Sonskyn73's Own Activity

No recent activity.

Sonskyn73's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
DroidHoof recorded a Journal Entry and a Weight Entry at 223.3 lb.
jwill77nc2 updated their Food Diary.
Coke 1973 recorded a Weight Entry at 152.1 lb.
johnpersico recorded a Weight Entry at 147.4 lb.
Paula Howard recorded a Weight Entry at 216.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FrancineMoeseenko recorded a Weight Entry at 141.0 lb.