Sonskyn73's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
206.1 lb Lost so far: 67.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1602 kcal Fat: 95.31g | Prot: 128.19g | Carb: 64.29g.   Breakfast: Egg (Whole), Cucumber (with Peel), Avocados. Lunch: Cucumber (with Peel), Chicken Breast, Mixed Seeds, Avocados, Cherry Tomatoes, Celery, Apples. Dinner: Lean Minced Beef, Apples, Carrots, Broccoli. Snacks/Other: Almonds. more...
on diet Sonskyn73's own diet   losing 2.9 lb a week

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