Sonskyn73's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
206.1 lb Lost so far: 67.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1602 kcal Fat: 95.31g | Prot: 128.19g | Carb: 64.29g.   Breakfast: Egg (Whole), Avocados, Cucumber (with Peel). Lunch: Cherry Tomatoes, Avocados, Cucumber (with Peel), Celery, Apples, Chicken Breast, Mixed Seeds. Dinner: Apples, Lean Minced Beef, Broccoli, Carrots. Snacks/Other: Almonds. more...
on diet Sonskyn73's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sonskyn73's own diet



Sonskyn73's weight history


Sonskyn73's Recent Activity

Sonskyn73's Own Activity

Sonskyn73 recorded a Weigh In at 198.9 lb.
Sonskyn73 recorded a Weigh In at 201.5 lb.
Sonskyn73 recorded a Weigh In at 186.1 lb.

Sonskyn73's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
mayeenying recorded a Weigh In at 120.8 lb.
dmckinniss recorded a Weigh In at 139.0 lb.
marianevarez recorded a Weigh In at 240.0 lb.
EL13EVIL updated their Food Diary.
RandyB1961 joined group Trying to lose weight in Florida.
MESMNETA updated their Exercise Diary.
Kinamae recorded a Weigh In at 213.8 lb.