Geranska's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1751 kcal Fat: 34.34g | Prot: 76.66g | Carb: 282.49g.   Breakfast: Whole Wheat Bread, Grapefruit Juice, Milk (Nonfat) , Nesquik Chocolate Powder, Raspberry Preserves. Lunch: Nestum Cereal, White Bread, Marinara Sauce, Swiss Cheese . Dinner: Small Salmon Rolls, Miso Soup. Snacks/Other: Dried Mangoes, Slimquick. more...
2319 kcal Activities & Exercise: Housework - 1 hour, Tae. Kwon do - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Geranska's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Geranska's own diet



Geranska's weight history


Geranska's Recent Activity

Geranska's Own Activity

No recent activity.

Geranska's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 recorded a Journal Entry and a Weigh In at 198.8 lb.
hpwatson updated their Food Diary.
nd9979 recorded a Weigh In at 199.0 lb.
jwill77nc2 commented on Draglist's Journal Entry.
Brownsfan recorded a Weigh In at 261.8 lb.
barban recorded a Weigh In at 153.2 lb.
MariqVS recorded a Weigh In at 163.1 lb.
dipstick updated their Exercise Diary.