Geranska's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1751 kcal Fat: 34.34g | Prot: 76.66g | Carb: 282.49g.   Breakfast: Whole Wheat Bread, Grapefruit Juice, Milk (Nonfat) , Nesquik Chocolate Powder, Raspberry Preserves. Lunch: Nestum Cereal, Swiss Cheese , Marinara Sauce, White Bread. Dinner: Small Salmon Rolls, Miso Soup. Snacks/Other: Slimquick, Dried Mangoes. more...
2319 kcal Activities & Exercise: Housework - 1 hour, Tae. Kwon do - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Geranska's own diet   gaining 0.1 lb a week



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cbarbosa recorded a Weigh In at 149.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brunovascofjv recorded a Weigh In at 189.6 lb.
ShelleyGodin recorded a Weigh In at 189.0 lb.
m_jekyll updated their Food Diary.
BobsBrother recorded a Weigh In at 169.0 lb.
crabee updated their Food Diary.
Annlazysc supported Grega_sp's Journal Entry.