Geranska's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1751 kcal Fat: 34.34g | Prot: 76.66g | Carb: 282.49g.   Breakfast: Milk (Nonfat) , Grapefruit Juice, Whole Wheat Bread, Raspberry Preserves, Nesquik Chocolate Powder. Lunch: White Bread, Marinara Sauce, Swiss Cheese , Nestum Cereal. Dinner: Small Salmon Rolls, Miso Soup. Snacks/Other: Dried Mangoes, Slimquick. more...
2319 kcal Activities & Exercise: Housework - 1 hour, Tae. Kwon do - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Geranska's own diet   gaining 0.1 lb a week

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