Weigh In record (no journal entry) for 21 October 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1751 kcal
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Fat: 34.34g | Prot: 76.66g | Carb: 282.49g.
Breakfast: Nesquik Chocolate Powder, Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Milk (Nonfat) . Lunch: Nestum Cereal, Swiss Cheese , Marinara Sauce, White Bread. Dinner: Miso Soup, Small Salmon Rolls. Snacks/Other: Slimquick, Dried Mangoes. more...
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2319 kcal
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Activities & Exercise:
Housework - 1 hour, Tae. Kwon do - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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