pfcable's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
250.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
18 kcal Fat: 0.20g | Prot: 0.90g | Carb: 4.00g.   Breakfast: Cherry Tomatoes. more...
on diet 5:2 Fast Diet   gaining 6.0 lb a week

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