vowel's Journal, 21 October 2013

Re-start! Target: 110lb!
136.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
915 kcal Fat: 22.46g | Prot: 85.42g | Carb: 93.54g.   Breakfast: Boiled Egg. Lunch: Jamba Juice Orange Juice (Sixteen), Franz 100% Whole Wheat Bread, Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Cooked Salmon, Shrimp, Cooked Egg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes. more...
1531 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vowel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vowel's own diet



vowel's weight history


vowel's Recent Activity

vowel's Own Activity

No recent activity.

vowel's Buddies

No recent activity.

Other Member Diet Recent Activity

Sleepn127 recorded a Weigh In at 157.4 lb.
Deb_N supported pwrestlephoto's Journal Entry.
Atwooja recorded a Weigh In at 119.0 lb.
ChrisComedy supported dreamcatcher10's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Toadlynn recorded a Weigh In at 157.0 lb.
Justdoingtheunstuck updated their Food Diary.
Draglist supported jademayeur's Weigh In.