vowel's Journal, 21 October 2013

Re-start! Target: 110lb!
136.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
915 kcal Fat: 22.46g | Prot: 85.42g | Carb: 93.54g.   Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Jamba Juice Orange Juice (Sixteen), Franz 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Cooked Egg, Cooked Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes. more...
1531 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vowel's own diet  

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lauragiselle90 joined challenge The Official 10 Pounds in 30 Days Challenge!.
Sugar Waffle commented on glen's Journal Entry.
sarahminshall recorded a Weigh In at 240.0 lb.
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ckcharis23 recorded a Weigh In at 135.5 lb.