vowel's Journal, 21 October 2013

Re-start! Target: 110lb!
136.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
915 kcal Fat: 22.46g | Prot: 85.42g | Carb: 93.54g.   Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Jamba Juice Orange Juice (Sixteen), Franz 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg, Shrimp, Cooked Salmon. Snacks/Other: Grapes. more...
1531 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vowel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vowel's own diet



vowel's weight history


vowel's Recent Activity

vowel's Own Activity

No recent activity.

vowel's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Nurul_Hiqmah and Difana88 are now buddies.
kuwa2004 recorded a Weigh In at 132.7 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 128.5 lb.
SuccessThisTime58 supported grisbear's Journal Entry.
Redcandy12 started a new forum topic - Greens! Greens! Greens!.
Barb Creel recorded a Weigh In at 263.0 lb.
Meadow Mist updated their Food Diary.