vowel's Journal, 21 October 2013

Re-start! Target: 110lb!

136.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 22.46g | Prot: 85.42g | Carb: 93.54g.   Breakfast: Boiled Egg. Lunch: Franz 100% Whole Wheat Bread, Skinless Chicken Breast, Jamba Juice Orange Juice (Sixteen). Dinner: Cooked Egg, Shrimp, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes. more...

1531 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...