vowel's Journal, 21 October 2013

Re-start! Target: 110lb!
136.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
915 kcal Fat: 22.46g | Prot: 85.42g | Carb: 93.54g.   Breakfast: Boiled Egg. Lunch: Jamba Juice Orange Juice (Sixteen), Skinless Chicken Breast, Franz 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Shrimp, Cooked Egg. Snacks/Other: Grapes. more...
1531 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vowel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vowel's own diet



vowel's weight history


vowel's Recent Activity

vowel's Own Activity

No recent activity.

vowel's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported Svzharikova's Weigh In.
Diablo360x commented on fred4win's Journal Entry.
Steven Lloyd commented on carmen1098's Journal Entry.
cathy recorded a Weigh In at 164.0 lb.
kai0815 recorded a Weigh In at 153.6 lb.
agravet recorded a Journal Entry and a Weigh In at 222.4 lb.
Frosty Heimdall supported fred4win's Journal Entry.
Daito92 recorded a Weigh In at 166.4 lb.