vowel's Journal, 21 October 2013

Re-start! Target: 110lb!
136.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
915 kcal Fat: 22.46g | Prot: 85.42g | Carb: 93.54g.   Breakfast: Boiled Egg. Lunch: Jamba Juice Orange Juice (Sixteen), Skinless Chicken Breast, Franz 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Shrimp, Cooked Egg. Snacks/Other: Grapes. more...
1531 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vowel's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vowel's weight history


vowel's Recent Activity

vowel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gangster Granny recorded a Weight Entry at 178.7 lb.
jwfair recorded a Weight Entry at 180.4 lb.
lotzaheart17 recorded a Journal Entry and a Weight Entry at 198.2 lb.
AndMetal recorded a Weight Entry at 179.2 lb.
coryb200 is following karenhaley.
a6s recorded a Journal Entry and a Weight Entry at 183.4 lb.
gmshopping recorded a Weight Entry at 197.1 lb.
Stupikov recorded a Weight Entry at 175.0 lb.