vowel's Journal, 21 October 2013

Re-start! Target: 110lb!
136.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
915 kcal Fat: 22.46g | Prot: 85.42g | Carb: 93.54g.   Breakfast: Boiled Egg. Lunch: Jamba Juice Orange Juice (Sixteen), Skinless Chicken Breast, Franz 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Shrimp, Cooked Egg. Snacks/Other: Grapes. more...
1531 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vowel's own diet   gaining 0.1 lb a week

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