Bernmine's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
190.9 lb Lost so far: 34.0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 October 2013:
1236 kcal Fat: 55.36g | Prot: 36.72g | Carb: 160.77g.   Breakfast: Rogers Foods Porridge Oats, Sweet Tree Organic Coconut Palm Sugar, Frozen Raspberries,  almond drink, Ocean Spray CRANBERRY AND RASPBERRY JUICE. Lunch: meatless meatballs, homemade tomato sauce, Cooked Spaghetti Squash, mixed lettuce leaves. Dinner: meatless meatballs, Lettuce, 7 grain bread. Snacks/Other: Navitas Naturals Organic Gogi Berries, Meijer Brazil Nuts. more...
on diet Bernmine's own diet   gaining 0.3 lb a week

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RES recorded a Weigh In at 191.4 lb.
alkush recorded a Weigh In at 147.2 lb.
sonnyclayton recorded a Weigh In at 189.8 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aboibiz recorded a Journal Entry and a Weigh In at 176.6 lb.
xxdaniellexxxx recorded a Weigh In at 151.2 lb.
BEdginton recorded a Weigh In at 167.6 lb.