Bernmine's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
190.9 lb Lost so far: 34.0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 October 2013:
1236 kcal Fat: 55.36g | Prot: 36.72g | Carb: 160.77g.   Breakfast: Ocean Spray CRANBERRY AND RASPBERRY JUICE, Rogers Foods Porridge Oats, Frozen Raspberries,  almond drink, Sweet Tree Organic Coconut Palm Sugar. Lunch: homemade tomato sauce, Cooked Spaghetti Squash, meatless meatballs, mixed lettuce leaves. Dinner: Lettuce, meatless meatballs, 7 grain bread. Snacks/Other: Meijer Brazil Nuts, Navitas Naturals Organic Gogi Berries. more...
on diet Bernmine's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bernmine's weight history


Bernmine's Recent Activity

Bernmine's Own Activity

No recent activity.

Bernmine's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on Timg2500's Journal Entry.
mynamesbeverly replied to Chatterbox999's post - Don't run, walk.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Topher2112 updated their Exercise Diary.
SexyBoBo recorded a Weight Entry at 393.0 lb.
sorawit recorded a Weight Entry at 154.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.