Bernmine's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
190.9 lb Lost so far: 34.0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 October 2013:
1236 kcal Fat: 55.36g | Prot: 36.72g | Carb: 160.77g.   Breakfast: Ocean Spray CRANBERRY AND RASPBERRY JUICE, Rogers Foods Porridge Oats, Frozen Raspberries,  almond drink, Sweet Tree Organic Coconut Palm Sugar. Lunch: homemade tomato sauce, Cooked Spaghetti Squash, meatless meatballs, mixed lettuce leaves. Dinner: Lettuce, meatless meatballs, 7 grain bread. Snacks/Other: Meijer Brazil Nuts, Navitas Naturals Organic Gogi Berries. more...
on diet Bernmine's own diet   gaining 0.3 lb a week

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