Bernmine's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
190.9 lb Lost so far: 34.0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 October 2013:
1236 kcal Fat: 55.36g | Prot: 36.72g | Carb: 160.77g.   Breakfast: Ocean Spray CRANBERRY AND RASPBERRY JUICE, Sweet Tree Organic Coconut Palm Sugar, Frozen Raspberries,  almond drink, Rogers Foods Porridge Oats. Lunch: meatless meatballs, homemade tomato sauce, mixed lettuce leaves, Cooked Spaghetti Squash. Dinner: Lettuce, 7 grain bread, meatless meatballs. Snacks/Other: Navitas Naturals Organic Gogi Berries, Meijer Brazil Nuts. more...
on diet Bernmine's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bernmine's own diet

Bernmine's weight history

Bernmine's Recent Activity

Bernmine's Own Activity

No recent activity.

Bernmine's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported mars2kids's Journal Entry.
leigh anne lovell recorded a Weigh In at 155.0 lb.
docspaulding recorded a Weigh In at 192.8 lb.
CaTopsPat recorded a Weigh In at 280.0 lb.
notelaine recorded a Journal Entry.
Sdbai3 supported walterinla's Journal Entry.
starstar73 updated their Exercise Diary.
tizzoj recorded a Weigh In at 176.8 lb.