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started reading You on a Diet, a guide to waist management. Will try incorporating some ideas. Anyone read it? Will also be reading The Inflamation Diet because my husband has MD and we hope it will help with some of his pain.
Diet Calendar Entries for 22 November 2010:
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1900 kcal
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Fat: 73.76g | Prot: 131.36g | Carb: 174.18g.
Breakfast: oatmeal. Lunch: burger king chicken sandwich, mac and cheese, hamburger. Dinner: broccoli, potato, chicken leg. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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