shamrock31's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
1986 kcal Fat: 100.50g | Prot: 95.26g | Carb: 195.14g.   Breakfast: Avocados, Egg, Cream (Half & Half). Lunch: Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Wal-Mart 93/7 Lean Ground Beef, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Banana, Hannaford Stuffed Mushrooms, 1% Fat Milk, Cascadian Farm Berry Cobbler Granola, Dried Apricot. more...
on diet shamrock31's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shamrock31's own diet



shamrock31's weight history


shamrock31's Recent Activity

shamrock31's Own Activity

No recent activity.

shamrock31's Buddies

No recent activity.

Other Member Diet Recent Activity

Lmackr updated their Exercise Diary.
Tom Stoklosa recorded a Weigh In at 270.0 lb.
katstratfever recorded a Weigh In at 166.0 lb.
LenaSong recorded a Weigh In at 124.3 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 217.0 lb.
AlaskaLady907 recorded a Weigh In at 240.0 lb.
Grbennett recorded a Weigh In at 249.0 lb.
allisonhenry recorded a Weigh In at 187.0 lb.