shamrock31's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
1986 kcal Fat: 100.50g | Prot: 95.26g | Carb: 195.14g.   Breakfast: Avocados, Egg, Cream (Half & Half). Lunch: Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Wal-Mart 93/7 Lean Ground Beef, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Banana, Hannaford Stuffed Mushrooms, 1% Fat Milk, Cascadian Farm Berry Cobbler Granola, Dried Apricot. more...
on diet shamrock31's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shamrock31's weight history

shamrock31's Recent Activity

shamrock31's Own Activity

No recent activity.

shamrock31's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
kathleenscanlan commented on michaelfowler's Weigh In.
Neuza Vieira recorded a Weigh In at 176.4 lb.
inglewood recorded a Journal Entry and a Weigh In at 165.5 lb.
Demianwulf supported W2W's Journal Entry.
Talelia recorded a Journal Entry and a Weigh In at 151.2 lb.
Basil1 recorded a Journal Entry and a Weigh In at 226.0 lb.
nyglogirl1 commented on their Journal Entry.