shamrock31's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
1986 kcal Fat: 100.50g | Prot: 95.26g | Carb: 195.14g.   Breakfast: Egg, Cream (Half & Half), Avocados. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Cooked Spaghetti Squash, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Cascadian Farm Berry Cobbler Granola, 1% Fat Milk, Dried Apricot, Banana, Hannaford Stuffed Mushrooms. more...
on diet shamrock31's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shamrock31's own diet



shamrock31's weight history


shamrock31's Recent Activity

shamrock31's Own Activity

No recent activity.

shamrock31's Buddies

No recent activity.

Other Member Diet Recent Activity

uncola recorded a Weigh In at 185.6 lb.
FiveC recorded a Weigh In at 174.2 lb.
dorindam59 supported gmartineau's Journal Entry.
donnawalther meyer recorded a Weigh In at 124.4 lb.
zulkasunderland recorded a Weigh In at 248.0 lb.
Lisa135 recorded a Weigh In at 161.0 lb.
jrmoser recorded a Weigh In at 198.2 lb.
Mairsey recorded a Weigh In at 173.6 lb.