shamrock31's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
1986 kcal Fat: 100.50g | Prot: 95.26g | Carb: 195.14g.   Breakfast: Avocados, Egg, Cream (Half & Half). Lunch: Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Wal-Mart 93/7 Lean Ground Beef, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Banana, Hannaford Stuffed Mushrooms, 1% Fat Milk, Cascadian Farm Berry Cobbler Granola, Dried Apricot. more...
on diet shamrock31's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shamrock31's weight history


shamrock31's Recent Activity

shamrock31's Own Activity

No recent activity.

Following

LuluRich commented on Bluecoaster's Journal Entry.

Other Member Diet Recent Activity

WaistManagement recorded a Weight Entry at 220.1 lb.
DO N OK commented on John10251's Journal Entry.
Russell Lerette recorded a Weight Entry at 179.0 lb.
Loy007 recorded a Weight Entry at 178.6 lb.
TinyTaterTot recorded a Weight Entry at 260.5 lb.
DCGigi recorded a Weight Entry at 137.3 lb.
janethopkins recorded a Weight Entry at 110.6 lb.
foreverfrost recorded a Weight Entry at 237.4 lb.