shamrock31's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
1986 kcal Fat: 100.50g | Prot: 95.26g | Carb: 195.14g.   Breakfast: Cream (Half & Half), Avocados, Egg. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef, Cooked Spaghetti Squash. Snacks/Other: 1% Fat Milk, Dried Apricot, Banana, Cascadian Farm Berry Cobbler Granola, Hannaford Stuffed Mushrooms. more...
on diet shamrock31's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shamrock31's own diet



shamrock31's weight history


shamrock31's Recent Activity

shamrock31's Own Activity

No recent activity.

shamrock31's Buddies

No recent activity.

Other Member Diet Recent Activity

knoazjack recorded a Weigh In at 182.0 lb.
jcorder recorded a Weigh In at 230.8 lb.
AAW recorded a Weigh In at 202.2 lb.
Ron Fasnacht recorded a Weigh In at 216.0 lb.
MCSJES recorded a Weigh In at 235.9 lb.
JoelPH supported jonesyboywt's Weigh In.
AJW09 recorded a Weigh In at 265.5 lb.
bradntyler recorded a Weigh In at 257.0 lb.