shamrock31's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
1986 kcal Fat: 100.50g | Prot: 95.26g | Carb: 195.14g.   Breakfast: Avocados, Egg, Cream (Half & Half). Lunch: Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Wal-Mart 93/7 Lean Ground Beef, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Banana, Hannaford Stuffed Mushrooms, 1% Fat Milk, Cascadian Farm Berry Cobbler Granola, Dried Apricot. more...
on diet shamrock31's own diet   gaining 0.2 lb a week

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