Ramez's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
164.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
3402 kcal Fat: 145.94g | Prot: 136.02g | Carb: 430.63g.   Breakfast: Bananas, Whole Milk, Soy Milk , 365 Organic Steel Cut Oats, Dunkin' Donuts Glazed Cake Munchkin. Lunch: Gala Apples, Avocados , Melissa's Butternut Squash, Foster Farms Jumbo Corn Dog, Pears. Dinner: Atlantic and Pacific Halibut, Broccoli, Roland Quinoa, Baby Carrots, Stop & Shop Corn on the Cob, Olive Oil, Walnuts, Gala Apples, Sweet or Dark Chocolate, Pomegranate, Clementines. more...
2256 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours. more...
on diet Ramez's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

NProblm recorded a Weigh In at 204.6 lb.
JoeSixPac commented on ny_shelly's Journal Entry.
bowler58 updated their Food Diary.
Addie Aline supported sheri1971's Journal Entry.
angussmith supported Brydenbabe22's Journal Entry.
Jesicap supported marielamatina's Journal Entry.
ofdwolf supported Caterpillar2Butterfly's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.