Ramez's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
164.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
3402 kcal Fat: 145.94g | Prot: 136.02g | Carb: 430.63g.   Breakfast: Bananas, Whole Milk, Soy Milk , 365 Organic Steel Cut Oats, Dunkin' Donuts Glazed Cake Munchkin. Lunch: Gala Apples, Avocados , Melissa's Butternut Squash, Foster Farms Jumbo Corn Dog, Pears. Dinner: Atlantic and Pacific Halibut, Broccoli, Roland Quinoa, Baby Carrots, Stop & Shop Corn on the Cob, Olive Oil, Walnuts, Gala Apples, Sweet or Dark Chocolate, Pomegranate, Clementines. more...
2256 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours. more...
on diet Ramez's own diet   losing 1.4 lb a week

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