Ramez's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
164.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
3402 kcal Fat: 145.94g | Prot: 136.02g | Carb: 430.63g.   Breakfast: Dunkin' Donuts Glazed Cake Munchkin, Soy Milk , Whole Milk, 365 Organic Steel Cut Oats, Bananas. Lunch: Gala Apples, Melissa's Butternut Squash, Pears, Avocados , Foster Farms Jumbo Corn Dog. Dinner: Gala Apples, Roland Quinoa, Pomegranate, Baby Carrots, Atlantic and Pacific Halibut, Sweet or Dark Chocolate, Walnuts, Stop & Shop Corn on the Cob, Clementines, Olive Oil, Broccoli. more...
2256 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours. more...
on diet Ramez's own diet   gaining 1.9 lb a week

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sjd2011 supported Pretty Mama Lopez's Journal Entry.
Lebasi28 recorded a Weigh In at 165.8 lb.
aymond8505 recorded a Weigh In at 245.0 lb.
UmmBilal supported glen's Journal Entry.
purplelady1 recorded a Weigh In at 172.4 lb.
kattay supported Pterath's Journal Entry.
Tyra Kolia recorded a Weigh In at 148.7 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.