Cperrett3's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
145.7 lb Lost so far: 20.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1738 kcal Fat: 51.05g | Prot: 67.92g | Carb: 249.36g.   Breakfast: Fried Egg without Fat, Fried Potatoes. Lunch: Butternut Squash Soup, Sourdough Crispbread. Dinner: White Cake with Icing (Home Recipe or Purchased), Chips and Salsa, Organic Refried Black Beans, Skinless Chicken Breast, Spanish Rice. Snacks/Other: Honeycrisp Apples, homemade protein bar, Vanilla Chai Tea Latte Mix. more...
2734 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 7 hours, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Cperrett3's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 149.0 lb.
Cperrett3 recorded a Weigh In at 147.9 lb.
Cperrett3 recorded a Weigh In at 148.7 lb.
Cperrett3 recorded a Weigh In at 145.4 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

Mitch Flowers recorded a Weigh In at 277.8 lb.
billtech66 recorded a Weigh In at 146.5 lb.
TheMish recorded a Weigh In at 194.4 lb.
morela12 recorded a Journal Entry.
real_gone_girl supported jmb3450's Journal Entry.
IowaGirl007 recorded a Weigh In at 204.0 lb.
mikemonte2 recorded a Weigh In at 178.4 lb.
Tina Anderson50 supported SuccessThisTime58's Journal Entry.