Cperrett3's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
145.7 lb Lost so far: 20.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1738 kcal Fat: 51.05g | Prot: 67.92g | Carb: 249.36g.   Breakfast: Fried Egg without Fat, Fried Potatoes. Lunch: Sourdough Crispbread, Butternut Squash Soup. Dinner: Skinless Chicken Breast, Chips and Salsa, Spanish Rice, Organic Refried Black Beans, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Vanilla Chai Tea Latte Mix, Honeycrisp Apples, homemade protein bar. more...
2734 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 7 hours, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Cperrett3's own diet   gaining 7.4 lb a week



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