Cperrett3's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
145.7 lb Lost so far: 20.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1738 kcal Fat: 51.05g | Prot: 67.92g | Carb: 249.36g.   Breakfast: Fried Potatoes, Fried Egg without Fat. Lunch: Sourdough Crispbread, Butternut Squash Soup. Dinner: Chips and Salsa, Skinless Chicken Breast, Organic Refried Black Beans, Spanish Rice, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Vanilla Chai Tea Latte Mix, homemade protein bar, Honeycrisp Apples. more...
2734 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 7 hours, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Cperrett3's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 143.0 lb.
Cperrett3 recorded a Weigh In at 144.4 lb.
Cperrett3 recorded a Weigh In at 146.3 lb.
Cperrett3 recorded a Weigh In at 146.8 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported BEE HEALTHY's Weigh In.
jktrinnaman recorded a Weigh In at 251.8 lb.
Nukesquad recorded a Weigh In at 219.4 lb.
BEE HEALTHY recorded a Weigh In at 180.0 lb.
chunyan recorded a Weigh In at 177.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.3 lb.
Delaware402 recorded a Weigh In at 154.0 lb.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.