Weigh In record (no journal entry) for 20 October 2013
|
145.7 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2013:
|
1738 kcal
|
Fat: 51.05g | Prot: 67.92g | Carb: 249.36g.
Breakfast: Fried Egg without Fat, Fried Potatoes. Lunch: Butternut Squash Soup, Sourdough Crispbread. Dinner: White Cake with Icing (Home Recipe or Purchased), Organic Refried Black Beans, Chips and Salsa, Spanish Rice, Skinless Chicken Breast. Snacks/Other: Vanilla Chai Tea Latte Mix, homemade protein bar, Honeycrisp Apples. more...
|
|
2734 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 7 hours, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
on diet Cperrett3's own diet
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Cperrett3's own diet
|
Cperrett3's weight history
Cperrett3's Recent Activity
Cperrett3's Own Activity
Cperrett3's Buddies
No recent activity.
Other Member Diet Recent Activity
|