kellystipa's Journal, 22 November 2010

WOOOOOOOW! UP 5lbs. I'm back fatsecret. My trusty friend to get me back on track.
128.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 November 2010:
426 kcal Fat: 7.23g | Prot: 38.86g | Carb: 57.99g.   Breakfast: banana. Lunch: slim fast optima, 99% Fat Free Boneless Skinless Chicken Breasts, Broccoli. more...
on diet Weight Watchers   gaining 1.1 lb a week

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cparker recorded a Journal Entry and a Weigh In at 176.8 lb.

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