sweh's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
211.0 lb Lost so far: 47.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1651 kcal Fat: 52.62g | Prot: 89.89g | Carb: 212.16g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Russet Potatoes (Flesh and Skin), Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin). Snacks/Other: Apples, Ben & Jerry's Half Baked Ice Cream, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
2847 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet   losing 7.5 lb a week

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