sweh's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013

Diet Calendar Entries for 20 October 2013:
1651 kcal Fat: 52.62g | Prot: 89.89g | Carb: 212.16g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Russet Potatoes (Flesh and Skin), Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Ben & Jerry's Half Baked Ice Cream, Apples. more...
2847 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh recorded a Weight Entry at 234.0 lb.
sweh updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported cherik1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hellenrayge is following Punkmime.
mskestrela supported ehead's Journal Entry.
mrbananna supported 2426girl's Journal Entry.
emilygu supported mskestrela's Journal Entry.
JSCarrol recorded a Weight Entry at 131.8 lb.
Tama Littley updated their Food Diary.