sweh's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
211.0 lb Lost so far: 47.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1651 kcal Fat: 52.62g | Prot: 89.89g | Carb: 212.16g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Russet Potatoes (Flesh and Skin), Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin). Snacks/Other: Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Ben & Jerry's Half Baked Ice Cream, Apples. more...
2847 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet   losing 7.5 lb a week

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbuddycat recorded a Weigh In at 168.0 lb.
piper60 recorded a Weigh In at 240.0 lb.
diamontastefano recorded a Weigh In at 145.5 lb.
ckworksalot commented on sheila 1966's Journal Entry.
jaysettles recorded a Weigh In at 192.6 lb.
DoeEyedVegan supported PepperMill's Journal Entry.
Chillie Willie commented on noreenjrp31's Journal Entry.
Jean Wright recorded a Journal Entry.