sweh's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013

Diet Calendar Entries for 20 October 2013:
1651 kcal Fat: 52.62g | Prot: 89.89g | Carb: 212.16g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin). Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, Trader Joe's Almonds, Ben & Jerry's Half Baked Ice Cream. more...
2847 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh recorded a Weigh In at 242.0 lb.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported musicngod's Weigh In.
tjbeeman updated their Exercise Diary.
NutriRio recorded a Weigh In at 158.7 lb.
VeggieJunkie supported Arrevanthas's Journal Entry.
Kiwinana commented on SuccessThisTime58's Journal Entry.
Arengles01 recorded a Weigh In at 139.0 lb.
Mavonnie commented on SuccessThisTime58's Journal Entry.
Woperchild commented on PepperMill's Journal Entry.