sweh's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013

Diet Calendar Entries for 20 October 2013:
1651 kcal Fat: 52.62g | Prot: 89.89g | Carb: 212.16g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin). Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Ben & Jerry's Half Baked Ice Cream, Apples. more...
2847 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

No recent activity.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 204.0 lb.
hanksdave67 recorded a Weigh In at 238.0 lb.
XMachine recorded a Weigh In at 197.4 lb.
jrmoser recorded a Weigh In at 196.8 lb.
genedougherty recorded a Journal Entry.
Ekaterina Iulina recorded a Weigh In at 132.7 lb.
Chillipeppers updated their Food Diary.
framirez recorded a Weigh In at 203.0 lb.