Chris-One's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
281.0 lb Lost so far: 27.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
700 kcal Fat: 24.00g | Prot: 15.00g | Carb: 106.00g.   Breakfast: McDonald's Hot Cakes, McDonald's Hotcake Syrup, McDonald's Sausage Patty. more...
on diet Chris-One's own diet   gaining 0.5 lb a week

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