BobMciu's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
85 kcal Fat: 1.81g | Prot: 1.01g | Carb: 17.64g.   Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported XshapeshiftX's Weigh In.
Sugar Waffle supported ClassicRocker's Journal Entry.
jimiam recorded a Weigh In at 216.8 lb.
miltoskalarakis recorded a Weigh In at 269.2 lb.
gordoguy recorded a Weigh In at 235.0 lb.
iulani updated their Exercise Diary.
Larrywh recorded a Journal Entry and a Weigh In at 179.3 lb.
ISYMFS7 recorded a Weigh In at 323.4 lb.