BobMciu's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2013:
85 kcal Fat: 1.81g | Prot: 1.01g | Carb: 17.64g.   Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   losing 3.5 lb a week

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