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So, the holiday season is in full swing. I leave today for my parents' house & Thursday will be my THIRD Thanksgiving dinner. I had one the 18th, one on Saturday, and then will have my last on on Thanksgiving. But I realized that if I treat these as just what they are- Special days- watch portions and eat normally the rest of the time, plus keep up with the exercise, it's not so bad. I even lost this week!
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97.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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336 kcal
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Fat: 5.94g | Prot: 11.40g | Carb: 57.98g.
Breakfast: Fat Free milk, Quaker Instant Oatmeal. Lower Sugar Apples & Cinnamon, International Cafe Hazelnut. Snacks/Other: International Cafe Hazelnut. more...
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losing 7.0 lb a week
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