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Greetings:
Food is going pretty well. As I mentioned before, I changed the percentages of my macronutrients to see how it works: 40-45% protein, 30-35% healthy fats, and 20-25% carbs. This is less carbs than I used to consume when I was in Phase One of my weight loss journey. I also am going for as much protein as I can each day.
And, I am excited because after every ORANGE THEORY workout they email the heart rate monitor report showing the percentages of time spent in your optimum training zone. SO, the idea is to spend as much of your total time in the ORANGE zone which is working at 85-91% of your maximum and will give additional metabolic changes long after your workout.
In session 1, I did 15% orange zone - BUT, by session 3, I did 53% in the orange zone! I think I am getting the hang of it!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 19 October 2013:
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1032 kcal
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Fat: 51.26g | Prot: 88.01g | Carb: 54.55g.
Breakfast: Eggland's Best Egg White, Portabella Mushrooms, Laughing Cow Mini Babybel Light Cheese, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water, Grapes, BelGioioso Fresh Mozzarella Cheese, Avocados, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Water. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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