Jazzerbug's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
143.0 lb Lost so far: 39.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1135 kcal Fat: 38.15g | Prot: 43.64g | Carb: 161.11g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Dean's 2% Reduced Fat Milk, Bananas. Lunch: Smokey Bones Pulled Pork Sammy, Coca-Cola Diet Coke, Onion Rings (Breaded and Fried). Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza, Coca-Cola Diet Coke. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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