MrsJones's Journal, 18 October 2013

Cut back on my net carbs and have been working out. I've also cut my eating back a little. Still need to remember to eat mostly protein and veggies so my goal in the coming week is to eat a salad a day. Gotta make sure I get my greens in.
196.8 lb Lost so far: 51.8 lb.    Still to go: 51.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 October 2013:
629 kcal Fat: 34.13g | Prot: 61.50g | Carb: 17.26g.   Breakfast: Scrambled Egg, Celestial Seasonings Green Tea, Butterball Everyday Turkey Bacon. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Baked or Broiled Salmon, Chicken Breast, Heinz Ranch Dressing. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
on diet Atkins   losing 1.2 lb a week

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