MrsJones's Journal, 18 October 2013

Cut back on my net carbs and have been working out. I've also cut my eating back a little. Still need to remember to eat mostly protein and veggies so my goal in the coming week is to eat a salad a day. Gotta make sure I get my greens in.
196.8 lb Lost so far: 51.8 lb.    Still to go: 51.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 October 2013:
629 kcal Fat: 34.13g | Prot: 61.50g | Carb: 17.26g.   Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon, Celestial Seasonings Green Tea. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Baked or Broiled Salmon, Chicken Breast, Heinz Ranch Dressing. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
on diet Atkins   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MrsJones's weight history

MrsJones's Recent Activity

MrsJones's Own Activity

No recent activity.

MrsJones's Buddies

ChristyLA commented on their Journal Entry.
Char60 recorded a Weigh In at 162.2 lb.

Atkins Recent Activity

philmck commented on TheKarenS's Journal Entry.
johncaruso recorded a Weigh In at 223.4 lb.
rhontique joined challenge KETOPIA CHALLENGE.
FatGirlJenny commented on rhontique's Journal Entry.
mattdeleo commented on their Journal Entry.
Pterath commented on mattdeleo's Journal Entry.
sproe commented on TheKarenS's Journal Entry.
jmb3450 replied to diehard3's post - I'm a backslider!.