Gelissa28's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
126.5 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1144 kcal Fat: 34.46g | Prot: 55.92g | Carb: 149.31g.   Breakfast: Кофе (из Молотых Зерен), Nestle Fitness, Булочки с Отрубями, Koutoubia Mortadela, Сыр Кашкавал, Almarai Молоко Low Fat. Lunch: Каравай Лаваш Грузинский, Almarai Labnah, Растворимый Кофе (из Порошка), Тушеная Говядина с Картофелем и Овощами (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые) в Томатном Соусе. Snacks/Other: Груши, Мандарины. more...
1504 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Gelissa28's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gelissa28's own diet



Gelissa28's weight history


Gelissa28's Recent Activity

Gelissa28's Own Activity

No recent activity.

Gelissa28's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported teskandar's Journal Entry.
kalerjyoti recorded a Weigh In at 179.6 lb.
miketodd07 recorded a Weigh In at 178.0 lb.
babycarrotssuck recorded a Weigh In at 164.8 lb.
Snekisss supported Jonathan Walsh's Journal Entry.
bizzybee38 recorded a Weigh In at 172.0 lb.
Darius3 recorded a Weigh In at 260.4 lb.
HARLOWJAMESON commented on their Journal Entry.