Gelissa28's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
126.5 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1144 kcal Fat: 34.46g | Prot: 55.92g | Carb: 149.31g.   Breakfast: Кофе (из Молотых Зерен), Nestle Fitness, Булочки с Отрубями, Koutoubia Mortadela, Сыр Кашкавал, Almarai Молоко Low Fat. Lunch: Almarai Labnah, Каравай Лаваш Грузинский, Тушеная Говядина с Картофелем и Овощами (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые) в Томатном Соусе, Растворимый Кофе (из Порошка). Snacks/Other: Мандарины, Груши. more...
1504 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Gelissa28's own diet   losing 0.7 lb a week

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