Gelissa28's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
126.5 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1144 kcal Fat: 34.46g | Prot: 55.92g | Carb: 149.31g.   Breakfast: Almarai Молоко Low Fat, Сыр Кашкавал, Koutoubia Mortadela, Булочки с Отрубями, Nestle Fitness, Кофе (из Молотых Зерен). Lunch: Растворимый Кофе (из Порошка), Тушеная Говядина с Картофелем и Овощами (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые) в Томатном Соусе, Каравай Лаваш Грузинский, Almarai Labnah. Snacks/Other: Груши, Мандарины. more...
1504 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Gelissa28's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gelissa28's own diet



Gelissa28's weight history


Gelissa28's Recent Activity

Gelissa28's Own Activity

No recent activity.

Gelissa28's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
DeeTyme added kyla4256's Pistachio Encrusted Tilapia recipe to their cook book.
Californiabound925 updated their Exercise Diary.
Tulipgirl6 recorded a Journal Entry.
Deb_N commented on puhpine's Weigh In.
angela75 recorded a Weigh In at 160.1 lb.
coopy626 recorded a Weigh In at 144.4 lb.
Carlosbass recorded a Weigh In at 235.9 lb.