k-s-u's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
124.6 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 October 2013:
2317 kcal Fat: 83.96g | Prot: 50.80g | Carb: 147.77g.   Breakfast: Кофе с Молоком и Сахаром, Болгарский Перец, Петрушка, Сливочное Масло, Мультизерновой Хлеб, Вареное Яйцо, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Lunch: Активия Йогурт Мюсли и Киви, Авокадо. Dinner: Перец Фаршированный Мясом и Рисом, Приготовленные Баклажаны, Вареное Яйцо, Лук, Майонез, Красное Столовое Вино, Фанагория Вино Красное Полусладкое. Snacks/Other: Danone Actimel. more...
2062 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
on diet k-s-u's own diet  

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