Japontes's Journal, 17 October 2013

215
220.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
1249 kcal Fat: 57.83g | Prot: 67.53g | Carb: 116.43g.   Breakfast: Huevo Escalfado, Crema de Leche, Frijoles Refritos, Tortilla. Lunch: Berenjenas con Queso y Salsa de Tomate, Pescado Frito en Mantequilla. Dinner: Yuca Cocida (Yuca Blanca), Tortillas de Maíz, Queso Ricotta (Leche Entera). more...
3206 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet JOSE Othmaro Apontes Cuellar   steady weight

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