Japontes's Journal, 17 October 2013

215

220.0 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 57.83g | Prot: 67.53g | Carb: 116.43g.   Breakfast: Tortilla, Frijoles Refritos, Crema de Leche, Huevo Escalfado. Lunch: Pescado Frito en Mantequilla, Berenjenas con Queso y Salsa de Tomate. Dinner: Queso Ricotta (Leche Entera), Tortillas de Maíz, Yuca Cocida (Yuca Blanca). more...

3206 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...