Japontes's Journal, 17 October 2013

215
220.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
1249 kcal Fat: 57.83g | Prot: 67.53g | Carb: 116.43g.   Breakfast: Huevo Escalfado, Crema de Leche, Frijoles Refritos, Tortilla. Lunch: Berenjenas con Queso y Salsa de Tomate, Pescado Frito en Mantequilla. Dinner: Yuca Cocida (Yuca Blanca), Tortillas de Maíz, Queso Ricotta (Leche Entera). more...
3206 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet JOSE Othmaro Apontes Cuellar   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Japontes's weight history


Japontes's Recent Activity

Japontes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Okosuly recorded a Weight Entry at 171.6 lb.
roddc recorded a Weight Entry at 228.4 lb.
bwconnolly recorded a Weight Entry at 174.0 lb.
chrislevin supported manuelbueno's Journal Entry.
picksixmom recorded a Weight Entry at 230.0 lb.
jumpi1961 recorded a Weight Entry at 185.8 lb.
terrill1 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.