bobb1966's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
213.8 lb Lost so far: 19.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
2732 kcal Fat: 73.29g | Prot: 112.26g | Carb: 404.89g.   Breakfast: Чай, Свежевыжатый Грейпфрутовый Сок, Приготовленный Яичный Белок, Фруктоза Фруктоза. Lunch: Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Valio Крем Творожный с Ванилью, Домик в деревне Творог Обезжиренный, Мёд. Dinner: Роллы Филадельфия. Snacks/Other: Золотые Луга Ряженка 2.5%, Matti Батончик-Мюсли, Банан. more...
3095 kcal Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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