bobb1966's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
213.8 lb Lost so far: 19.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
2732 kcal Fat: 73.29g | Prot: 112.26g | Carb: 404.89g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Приготовленный Яичный Белок, Фруктоза Фруктоза, Чай. Lunch: Valio Крем Творожный с Ванилью, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд, Домик в деревне Творог Обезжиренный. Dinner: Роллы Филадельфия. Snacks/Other: Банан, Matti Батончик-Мюсли, Золотые Луга Ряженка 2.5%. more...
3095 kcal Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet bobb1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 219.6 lb.
bobb1966 recorded a Weigh In at 220.2 lb.
bobb1966 recorded a Weigh In at 218.7 lb.
bobb1966 recorded a Weigh In at 219.6 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

lindab49 recorded a Weigh In at 173.0 lb.
sarbeshmagadh shah recorded a Weigh In at 165.0 lb.
Antoniolm recorded a Weigh In at 178.1 lb.
Beautyrose recorded a Weigh In at 141.1 lb.
effie_4 supported HCB's Journal Entry.
karensharples recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fent888 updated their Exercise Diary.