jwiitala's Journal, 17 October 2013

stuck.

138.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 34.72g | Prot: 41.06g | Carb: 184.37g.   Breakfast: Trader Joe's Frozen Mango Chunks, Van's Lite Waffles, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Apples. Snacks/Other: No Bake Cookies. more...

1788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...