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Woke Up this morning feeling good.
My Blood Sugar this morning was 116.
My Blood Sugar Before Supper was 123. A little Higher than I wanted.
Today I went and drove to several places. I went to Target and looked at Exercise Equipment and also to Dick's Sporting Goods to look there and got prices. I have been wanting to purchase a bike to ride so I went to the local bike store to look around and get prices. I found a bike I liked and I hope to put it on Layaway when I get paid! I'm VERY Excited about it. I did do Chair Exercises today and walked a lot while I was out. I hope tomorrow to get in a 30 min walk or maybe an hour depending on the weather. Will also continue with Chair Exercises. Feeling good! :D
Diet Calendar Entries for 17 October 2013:
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1103 kcal
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Fat: 27.87g | Prot: 50.24g | Carb: 173.21g.
Breakfast: Sugar, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Water, Wal-Mart Gala Apple, Carrots, Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: Water, Low Sodium Cooked Green String Beans (Fat Added in Cooking, Canned), Low Sodium Yellow Corn (Canned, Fat Added in Cooking), Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Smucker's Strawberry Jam, Nature's Own Butter Top Enriched Bread. more...
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3047 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Housework - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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