fredmugs's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
213.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entry for 17 October 2013:
2537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   gaining 1.0 lb a week

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Roienell submitted a diet Tip.