Jazzerbug's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
143.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
2810 kcal Fat: 92.44g | Prot: 49.48g | Carb: 452.48g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dean's 2% Reduced Fat Milk. Dinner: Jimmy Dean Sausage Gravy and Biscuits, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Peach Cobbler, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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