rachett1968's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1779 kcal Fat: 72.55g | Prot: 77.21g | Carb: 229.91g.   Breakfast: Carrots, Golden Raisins (Seedless), True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Banana, Tierra Farm Organic Raw Cashews, Brown Bread, Tesco Everyday Value Crunchy Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Cooked Lentils, Snickers Snickers Bar (1.86 oz). more...
on diet rachett1968's own diet   losing 32.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow supported Cynthia Norris's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
6RingNation updated their Food Diary.
fitfullforce recorded a Weight Entry at 185.0 lb.
dhatura supported The_Z_Man's Weight Entry.
BarryAllen85 supported rosio19's Journal Entry.
bethkabran recorded a Journal Entry and a Weight Entry at 210.5 lb.
Hallie_Ann supported Simon Y's Weight Entry.