rachett1968's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1779 kcal Fat: 72.55g | Prot: 77.21g | Carb: 229.91g.   Breakfast: Cooked Lentils, Banana, Jams, Preserves, Marmalades (Low Sugar), Tierra Farm Organic Raw Cashews, Golden Raisins (Seedless), Carrots, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Tesco Everyday Value Crunchy Peanut Butter, Brown Bread, Snickers Snickers Bar (1.86 oz). more...
on diet rachett1968's own diet   losing 3.9 lb a week

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