rachett1968's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1779 kcal Fat: 72.55g | Prot: 77.21g | Carb: 229.91g.   Breakfast: Cooked Lentils, Snickers Snickers Bar (1.86 oz), Brown Bread, Tesco Everyday Value Crunchy Peanut Butter, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Carrots, Golden Raisins (Seedless), Tierra Farm Organic Raw Cashews, Jams, Preserves, Marmalades (Low Sugar), Banana. more...
on diet rachett1968's own diet   losing 3.9 lb a week

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