Weigh In record (no journal entry) for 17 October 2013
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1779 kcal
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Fat: 72.55g | Prot: 77.21g | Carb: 229.91g.
Breakfast: Snickers Snickers Bar (1.86 oz), Cooked Lentils, Jams, Preserves, Marmalades (Low Sugar), Tesco Everyday Value Crunchy Peanut Butter, Brown Bread, Tierra Farm Organic Raw Cashews, Banana, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Golden Raisins (Seedless), Carrots. more...
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losing 32.4 lb a week
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