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I am doing and feeling great! I have come to realize that I don't need that many calories to fill fit...just eat REAL FOOD.
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2013:
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683 kcal
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Fat: 33.37g | Prot: 45.30g | Carb: 51.85g.
Breakfast: Water, Coffee, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Dry Grated Parmesan Cheese, Oatmeal (Fat Added in Cooking). Lunch: Water, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Beef Stock. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Water, Roast Beef. Snacks/Other: Season's Choice Frozen Blueberries, Plain Yogurt (Whole Milk). more...
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losing 7.0 lb a week
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