goldminner's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
261.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1092 kcal Fat: 47.20g | Prot: 42.17g | Carb: 130.60g.   Breakfast: Egg Beaters Egg Beaters southwest, Diet Soda, White Mushrooms (Microwaved), Cooked Young Green Onion, Tillamook Shredded Medium Cheddar Cheese. Lunch: Sweet Baby Ray's Honey Mustard Dipping Sauce, Sweet Baby Ray's Barbecue Sauce, Kraft Creamy Horseradish Sauce, Foster Farms Southwestern Chicken Breast Strips. Dinner: Eggo Homestyle Waffles, Mrs. Butterworth's Sugar Free Syrup. more...
on diet goldminner's own diet  

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