goldminner's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
261.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1092 kcal Fat: 47.20g | Prot: 42.17g | Carb: 130.60g.   Breakfast: Egg Beaters Egg Beaters southwest, Cooked Young Green Onion, White Mushrooms (Microwaved), Diet Soda, Tillamook Shredded Medium Cheddar Cheese. Lunch: Foster Farms Southwestern Chicken Breast Strips, Sweet Baby Ray's Honey Mustard Dipping Sauce, Kraft Creamy Horseradish Sauce, Sweet Baby Ray's Barbecue Sauce. Dinner: Eggo Homestyle Waffles, Mrs. Butterworth's Sugar Free Syrup. more...
on diet goldminner's own diet   gaining 1.8 lb a week

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