sarahduke's Journal, 16 October 2013

Feeling outa control...hate to record my weight gain. But must be accoutnable. DAMN you.

Diet Calendar Entries for 16 October 2013:
576 kcal Fat: 23.38g | Prot: 22.37g | Carb: 68.66g.   Breakfast: Blueberry Muffins (with Low Fat 2% Milk). Lunch: Pork Chop, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2201 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 31 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
What you wrote in this entry is exactly how I'm feeling right now. I am ashamed I've let things slide. I start each day thinking I'll be in charge and end by telling myself what a total failure I am. I need some positivity.  
17 Oct 13 by member: MaisieP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported knuckles the mgtow monk's Journal Entry.
sarahduke supported Keebzie's Journal Entry.
sarahduke recorded a Weigh In at 173.2 lb.
sarahduke recorded a Weigh In at 173.1 lb.

sarahduke's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Warrenwill2 recorded a Weigh In at 184.0 lb.
mskestrela commented on HCB's Journal Entry.
PhillySue commented on debrafrederick's Journal Entry.
zavala68 supported HCB's Journal Entry.
chemwednesday started a new forum topic - enabled dancing.
Maine coon commented on their Journal Entry.
daystino recorded a Journal Entry and a Weigh In at 254.9 lb.
erikahollister commented on their Journal Entry.