sarahduke's Journal, 16 October 2013

Feeling outa control...hate to record my weight gain. But must be accoutnable. DAMN you.

Diet Calendar Entries for 16 October 2013:
576 kcal Fat: 23.38g | Prot: 22.37g | Carb: 68.66g.   Breakfast: Blueberry Muffins (with Low Fat 2% Milk). Lunch: Pork Chop, Green String Beans, Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2201 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 31 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
What you wrote in this entry is exactly how I'm feeling right now. I am ashamed I've let things slide. I start each day thinking I'll be in charge and end by telling myself what a total failure I am. I need some positivity.  
17 Oct 13 by member: MaisieP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported cdinkle's Journal Entry.
sarahduke supported Stella Love's Journal Entry.
sarahduke updated their Exercise Diary.
sarahduke supported ctlss's Journal Entry.

sarahduke's Buddies

DairyKing recorded a Journal Entry.
millerm40 recorded a Weigh In at 184.4 lb.
beware5289 recorded a Weigh In at 181.0 lb.
Asarver recorded a Journal Entry and a Weigh In at 155.2 lb.

Other Member Diet Recent Activity

taptele updated their Food Diary.
insanealex recorded a Weigh In at 178.6 lb.
cjhill1 recorded a Weigh In at 198.4 lb.
edilo recorded a Journal Entry and a Weigh In at 134.5 lb.
Cristina11r recorded a Weigh In at 158.7 lb.
Althea Ann recorded a Weigh In at 240.0 lb.
thyme45 updated their Food Diary.
ChrisComedy commented on their Journal Entry.