sarahduke's Journal, 16 October 2013

Feeling outa control...hate to record my weight gain. But must be accoutnable. DAMN you.

Diet Calendar Entries for 16 October 2013:
576 kcal Fat: 23.38g | Prot: 22.37g | Carb: 68.66g.   Breakfast: Blueberry Muffins (with Low Fat 2% Milk). Lunch: Pork Chop, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2201 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 31 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
What you wrote in this entry is exactly how I'm feeling right now. I am ashamed I've let things slide. I start each day thinking I'll be in charge and end by telling myself what a total failure I am. I need some positivity.  
17 Oct 13 by member: MaisieP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

No recent activity.

Following

Draglist supported rohimahp's Journal Entry.

Other Member Diet Recent Activity

8Patty supported bizzybee38's Journal Entry.
chesgreen recorded a Journal Entry.
Jess0626 recorded a Weight Entry at 144.8 lb.
Ruden joined group The Ketogenic Diet Group.
Rudysamad recorded a Weight Entry at 160.9 lb.
Rocketron recorded a Weight Entry at 193.8 lb.
Cannotloseweight recorded a Weight Entry at 242.5 lb.
martinstoj is following Butterflydij.