sarahduke's Journal, 16 October 2013

Feeling outa control...hate to record my weight gain. But must be accoutnable. DAMN you.

Diet Calendar Entries for 16 October 2013:
576 kcal Fat: 23.38g | Prot: 22.37g | Carb: 68.66g.   Breakfast: Blueberry Muffins (with Low Fat 2% Milk). Lunch: Carrots, Pork Chop, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2201 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 31 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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What you wrote in this entry is exactly how I'm feeling right now. I am ashamed I've let things slide. I start each day thinking I'll be in charge and end by telling myself what a total failure I am. I need some positivity.  
17 Oct 13 by member: MaisieP

     
 

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