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Srain
Journal
16 Oct 13
Srain's Journal, 16 October 2013
Srain's Profile
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Been following an eat clean diet. Feeling spirit inspired
to care for my whole self. I feel such a difference in my
body and whole self.
309.5 lb
Lost so far:
11.5 lb
.
Still to go:
109.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1555 kcal
Fat: 55.04g | Prot: 95.72g | Carb: 188.59g.
Breakfast:
Pears, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Garden Lites Veggie Muffins Zucchini Chocolate, Dannon Greek Yogurt - Strawberry.
Lunch:
Cornbread (Home Recipe), Whole Foods Market Turkey Chili with White Beans.
Dinner:
Salmon, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Bananas.
more...
3481 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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