Srain's Journal, 16 October 2013

Been following an eat clean diet. Feeling spirit inspired
to care for my whole self. I feel such a difference in my
body and whole self.
309.5 lb Lost so far: 11.5 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1555 kcal Fat: 55.04g | Prot: 95.72g | Carb: 188.59g.   Breakfast: Pears, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Garden Lites Veggie Muffins Zucchini Chocolate, Dannon Greek Yogurt - Strawberry. Lunch: Cornbread (Home Recipe), Whole Foods Market Turkey Chili with White Beans. Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas. more...
3481 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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